As someone deeply immersed in the exploration of energetic sensitivity, the quest to protect oneself is a journey many of us share. In this blog post, I want to share my perspective on navigating this terrain, shedding light on the importance of self-acceptance and understanding our unique energy dynamics.

Opening Up Instead of Closing Off: Contrary to the traditional advice of shielding oneself from external energies, I propose a shift in mindset. Rather than closing ourselves off, let’s explore the idea of opening up energetically with awareness and clarity. The goal is to develop the ability to discern between our own emotions and those absorbed from others.

Decoding Energetic Exchanges: I often visualize energetic exchanges as an intricate web of conscious and subconscious agreements formed with those around us. These unnoticed agreements may unintentionally lead to absorbing external energies. I advocate for learning how to engage in clean and transparent energetic exchanges, ensuring that our energy remains distinct from others.

Unraveling the Origins of Sensitivity: My journey into understanding sensitivity led me to consider its origins. Many of us developed empathic abilities as a survival mechanism in challenging environments. Growing up in an unsafe space, we learned to anticipate and respond to others’ emotions. However, this learned sensitivity can pose challenges in adulthood, especially when it comes to establishing healthy energetic boundaries.

The Significance of Coming Home to Myself: Rather than relying on external techniques or shields, I discovered a deeper solution – coming home to myself. The key lies in self-acceptance through neutral observation. By understanding and accepting my true nature without judgment, I’ve found a way to reduce my need for external affirmation and disengage from unhealthy energetic cycles.

The Power of Self-Observation: One of the most transformative practices on my journey has been self-observation without judgment or criticism. Through this process, I’ve uncovered my habitual patterns and mechanisms without immediately trying to change them. This practice has led to a profound sense of self-acceptance, reducing my reliance on external validation.

Conclusion: In the ongoing exploration of energetic sensitivity, I’ve come to recognize the transformative power of self-acceptance. By observing myself without judgment and recognizing the innate goodness within, I’ve created healthier energetic boundaries and engaged in more neutral exchanges with others. This shift not only brings about a sense of liberation but also serves as a powerful path to self-realization and inner peace. I invite you to join me on this journey of embracing our energetic sensitivity and finding strength in self-acceptance.

More? Feel free to check out the video I made on this topic – here